Backache Causes and Home Treatments
September 16, 2009 by admin
Filed under Home Remedies
Backache or back pain is the most widespread condition that gives constant unbearable pain to the sufferers. Backache can trouble any part of the vertebral column or the related muscles. This condition can be acute or chronic based on the nature of job and lifestyle of the individual. Usually backache occurs widely in old age people. There are several ways to treat backache using home remedies.
Causes:
There are various reasons for the occurrence of backache and
some of them are:
1. Dormant life style
2. Hard jobs
3. Excess mental and physical stress
4. Accident or injury
5. constipation
6. pregnancy
7. stomach ulcer
8. liver congestion
9. gallstones
10. high-heeled footwear
11. old age
12. bad postures
13. Kidney problems.
14. Poor diet
15. muscular tension
16. Lack of exercising
17. Sprains
18. Back strains
19. disc prolepses
20. slip discs
Symptoms:
Following are some of the major symptoms of backache:
1. Uneasiness in daily chores
2. Pain and discomfort in the lower back
3. Weakening of the body
4. Cervical and lumbar spondylosis.
5. Pain around hip and waist
6. Reduction of spine flexibility and tender feeling.
Home Remedies:
There are some vital home cures for treating backache efficiently.
1. Garlic plays a significant role in backache cure. It is good to take two to three raw garlic cloves every morning in empty stomach. Garlic oil also can be used to message backache portion to give better relief.
2. Mustard oil, sesame oil, turpentine oil, eucalyptus oil, coconut oil also can be used to massage painful areas and hot water pack or ice pack can be given to cure backache.
3. Drinking lemon juice with a pinch of salt every morning will give cure from backache.
4. The fruit of Chebulic Myroblan can be eaten after meals regularly to get fast relief from backache.
5. Vitamin C supplements can be taken daily in case of severe backaches.
6. A well balanced nutritious diet will help to support back.
7. Simple healthy exercises like yoga can be done regularly to avoid backache.
8. Consuming fish oil habitually will comfort you from back ache.
9. Drink half a teaspoon of Guggulu with warm water after meals to strengthen back.
10. Mixture of half a teaspoon of cinnamon powder with one teaspoon honey can be taken twice daily for quick relief.
11. Pain relief tablets like aspirin and ibuprofen can be taken under advice of your doctor to soothe backache.
12. It is also advisable to use safe abdomen belts to gain back support effectively.
13. Keep yourself active and avoid sitting all the time.
14. Make use of proper pillow and mattress for sleeping.
15. Maintain your body weight to avoid back stress.
16. Soak the wheat for one night and mix it with half the quantity of cuscus grass and coriander. Add this mixture to four cups of boiling milk and wait until it reduces to 2/3rd of the original quantity. This will act as a fast pain reliever and also enhances digestion of the body.
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