Best Home Remedies for Arteriosclerosis
September 16, 2009 by admin
Filed under Home Remedies
Hardening of arteries is medically termed as arteriosclerosis. In arteriosclerosis condition the walls of the blood vessels becomes thicken and looses their elasticity to narrow down, which will interrupt the blood flow. The thickening of the blood vessel is due to the deposit of fatty substance, cholesterols, cellular waste products and calcium. This will thicken the arteries and block them from supplying blood to heart and other parts of the body which may result in various diseases like heart attack, dysfunction of body parts, stroke etc. Arteriosclerosis most commonly occurs in old age people.
Causes:
The common causes of arteriosclerosis are
- Blood sugar disorder and diabetes
- High blood pressure
- smoking
- tobacco
- High blood cholesterol
- Hereditary factors
- Stress
- Obesity
- Physical idleness
- Improper diet intake
Symptoms:
The symptoms that are connected arteriosclerosis might differ based on the type of artery that is affected and some of the chief symptoms of arteriosclerosis are as follows:
- Numbness and coldness in the feet
- Cramps and pains in the legs
- Angina pectoris
- Haemorrhage in brain tissues
- Cerebral vascular stroke
- Partial or complete paralysis
- Loss of memory
- High blood pressure
- Kidney disorder
Home remedies for arteriosclerosis:
1. A well balanced diet: The patient should practise the habit of eating nutritious food like fruits, vegetable, nuts, wholegrain etc at regular intervals in appropriate quantity. It is must to avoid high fat items, oily foods, junk foods, salty food, more meat, refined and processed foods, and soft drinks etc. This is the primary and effective home remedy for arteriosclerosis.
2. Drink fruit and vegetable juices: Take any of the fruit or vegetable juice for five times a week regularly as this will keep the body healthy and avoid toxic secretion.
3. Quit smoking: Smoking should be strictly avoided as it worsen the arteries and lead to arteriosclerosis.
4. Include plenty of garlic and onions: Plan to include garlic and onions in the daily diet this will be the best way to treat arteriosclerosis.
5. Lemon peel: This is one of the very effective home remedy for arteriosclerosis. Grate one lemon peel and saturate in warm water and drink thrice a day with meal.
6. Honey and lemon juice mixture can also be taken to control arteriosclerosis.
7. Drinking carrot juice or beetroot juice can be a helpful treatment for this condition.
8. Eating spinach in small quantity daily can control arteriosclerosis.
9. Prunes and soy based foods like tofu have been medically proved to offer soothing effect to the heart diseases and thus can prevent arteriosclerosis.
10. Green-tea is the most familiar means of cure for arteriosclerosis. The Epigallocetechin Gallate present in green tea helps to lower LDL and raise HDL which will reduce the dangers of arteriosclerosis.
11. Parsley, oats, Brewers yeast etc also are beneficial to reduce bad cholesterol and maintain arteries in good condition.
12. Exercises are advisable for this condition as it keeps the patients mind and body fresh and active.
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