Causes and Home Remedies for Obesity
October 3, 2009 by admin
Filed under Home Remedies
Over weight of a person is medically termed as obesity. This is the most common condition at present due to varied lifestyle habits. There is no age limit for obesity. In obese state excess fat is stored in the body and the body weight is said to raise 20% more when calculated in body mass index. Even though there are plenty of medications for treating obesity the most effective way can be achieved only through self efforts and effective home remedies.
Causes:
- Unhealthy eating habits
- Lack of exercises
- Hereditary factors
- Hormonal factors
- Abnormality in thyroid gland
- Poor metabolism
- Due to some medications
- In women after pregnancy and menopause
- Inadequate sleep
- Excess mental stress
Symptoms
- Excessive body weight
- Excess sweating
- Difficulty in walking and breathing
- High blood pressure
- Snoring
- Skin folds
- Heart diseases
- Pains in joints
- Stroke
- Diabetes
- Mental depression
Home remedies for Obesity:
There are several simple and effective home remedies for treating obesity and they are:
1. As an initial step you should be careful of your regular diet. Eat a nutritious diet in permitted proportions at frequent intervals. Drink plenty of water to clean the body and let if free from toxins. Food you intake plays the vital role in controlling body weight so include fresh fruits and vegetables in your everyday meals.
2. Honey is the excellent stuff to treat obesity problems. Mix two teaspoons of honey in a glass of warm water and add juice of half a lemon. Drink this in empty stomach for best results.
3. Soak a handful of jujube leaves in water overnight and drink this water next morning in bare stomach. Try this for one month to see sufficient weight reduction in your body.
4. Eat fresh tomatoes to reduce body weight.
5. Use black pepper powder in your daily recipes to burn excess fat.
6. Practise some mild exercises on regular basis like walking and yoga to loose additional fat and keep the body fit.
7. Take one Gooseberry daily for getting relief from obesity.
8. Avoid high fatty items, meat, refined sugars, junk foods, chocolates etc to cure obesity.
9. Get sufficient relaxation through sleep and meditation. This will reduce stress and refresh your body.
10. Mint leaves also possess the weight reducing properties. Mint leaves can be taken in form of juice or can be made chutney to serve as a best remedy for obesity.
11. Drinking green tea everyday will increase body metabolism and burn low density cholesterol to maintain body health.
12. Mix equal amount of ginger and lemon juice and drink in the morning this will help in better digestion and regulate body weight.
13. Another important factor that should be noted for obesity cure is the oil that is used for cooking. It is always good to use plant oil, gingerly oil, or olive oil for cooking. This will help to reduce bad cholesterol and treat obesity.
14. Drink skimmed milk regularly to reduce weight.
15. Avoid sitting idle and try to involve in some form of physical activities.
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