Causes and Home Remedies for Palpitation
September 27, 2009 by admin
Filed under Home Remedies
Our heart plays the major role to keep our body alive. Usually the hear beats at normal rate and at times this might become speedy, irregular or forcible then the condition is said to be palpitation. This abnormal heart rhythm can lead to various other dangerous illnesses if left untreated. So it is vital to take proper steps to cure palpitations for ever.
Causes:
- Stress
- Excess strain to the body
- Overeating
- Gas problems
- Constipation
- Fear or Anxiety
- Some medications
- Unhealthy food items
- High alcohol consumption
- Smoking
- Thyroid problems
- Anemia
- Improper oxygen supply in blood stream
- Cardiac problems
- Hormonal factors
- Stimulants like antihistamines
Symptoms:
- Thumping feel in the chest region
- Dizziness
- Abnormal sweating
- Increased pulse rate
- Shoulder pains
- Emotional instability
- Cold hands and feet
- Fatigue
- Frequent perspiration
Home Remedies for Palpitation:
There are various home remedies to treat palpitation successfully like:
- Guava is the very effective home remedy for healing palpitation problems. Eat one ripe guava daily on empty stomach. This will enhance proper body metabolism and strengthen nervous system.
- Grapes juice can be taken twice daily for getting relief from palpitation.
- Drink the mixture of one tsp of honey in a glass of water with half cup of lemon juice before going to bed. This will give greater cure from palpitation.
- Snake gourd leaves are also said to have outstanding properties to treat palpitation. Grind snake gourd leaves and soak cheesecloth in this paste and squeeze the juice from it. Take one or two tsp of this juice thrice a day for better heal.
- Take powders of aniseed, coriander and jaggery in equal proportions and take nearly six grams of this powder every day after meals to cure palpitation.
- Include plenty of fresh fruits and vegetables in your diet to enhance proper heart functioning.
- Avoid soft drinks, coffee, tea, junk foods, refined sugars, high fat and oily items, alcohol and smoking.
- Involve in some form of physical activities to keep your body strong and active. This will lead your hear to work better.
- Herbal teas using Chamomile or peppermint can be taken daily for proper heart functioning and to reduce palpitation.
- Proper breathing exercises can be done habitually to relieve stress and cure palpitation.
- Yoga and meditation will also facilitate you to get rid of anxiety and stress and thus relieves palpitation.
- Omega -3-fatty acids have been proved to maintain healthy heart. So it is good to intake fish, flaxseeds and other omega 3 supplements to heal palpitation.
- There are several herbs like black haw root bark, Indian Spikenard, Ashwagandha, Brahmi, Shatavari that are helpful in natural palpitation treatments.
- It is must for you to take adequate rest regularly to enable you heart to work better and to avoid palpitation.
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