Causes, Symptoms and Home Treatment for Flatulence

Flatulence, in usual parlance is called as gas, which is a condition in which there is excessive acidity, in the alimentary track.

Causes of Flatulence :

Poor eating habits, especially consuming junk foods, oily snacks, can cause acidity and flatulence. If you are tensed up, and there are allergies to food, or if your stomach acids are imbalanced, flatulence can result. Digestive enzymes can also be a contributing factory, if they are not properly balanced.

Symptoms of Flatulence :

Main symptoms of this condition are cramping, burning sensation in the throat, stomach and irregular bowel movements, bloating, abdominal pain, farting, belching, pain and cramps in the body, sometimes shooting up to midsection, at times mistaken for heart ailments. Developing of plaques in the intestinal track, due to lack of enzymes to break down ingredients in the food also cause flatulence. When you drink milk, and if you do not have intestinal enzymes, to help breakdown the sugar in milk, lactose, this will lead to non-absorption of lactose, leading to fermentation of bacteria and forming of gas, which is released through the colon.

Home Treatment for Flatulence :

1. All carbonated drinks result in belching and help form gas, and as such avoid all kinds of carbonated drinks.
2. Chewing celery seeds without swallowing can provide instant relief.
3. A tea made out of a cup of boiling water, 2 tsp of fennel herb, steeped for fifteen minutes, can be taken, which is very good for children with colic.
4. Grated ginger mixed in lime juice should be taken after meals.
5. To expel gas inside digestive track, make a tea of Chamomile., and consume it immediately after meals
6. For temporary relief 2 tablets of activated charcoal, after meals, will help bind the gas. Don’t combine it wither other medications, as it can bind them.
7. Pepper dried and ground, mixed with dry ginger and green cardamom seeds, can be made into a form of tea and taken an hour after meal.
8. Gas can be relieved by chewing peppermint with menthol, which soothes the digestive muscles. It can relieve bloating and abdominal pain.
9. Peppermint oil with caraway oil is traditionally used for abdominal discomfort.

Your kitchen itself is the medical chest for treating flatulence. Brandy mixed in a cup of warm water consumed before retiring can help. Instead of going for antacids, which are simply burped away, go for natural teas, but above all if you maintain a high fiber diet, which is nothing but eating lots of fruits, vegetable and whole grains, you will find that flatulence does not affect you. Most importantly, you should avoid junk foods and carbonated drinks to keep away flatulence, apart from maintaining regular meal times.

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