Common Symptoms of Menopause – Natural ways to Get Relief
August 26, 2010 by admin
Filed under General Health, Womens Issues
Do you know about the common symptoms of Menopause? The period of permanent cessation of menstruation which usually occurs between the ages of 45 and 55 is medically referred as Menopause. In general, the menopause transition starts with variation in menstrual cycle length & ends with the last menstrual period. It’s just a part of fluctuation of hormones in the body. There are 30 symptoms associated with menopause of women in which few are mild while others are severe. The common symptoms related to Menopause are given below:
- Irregular and unpredictable periods, shorter cycles, heavier periods, lighter and shorter periods, phantom periods, flooding, longer cycles.
- Mood swings, sudden tears and irritability.
- Depression
- Irregular heartbeat or Heart palpitations
- Terrible fatigue
- Sleeplessness
- Weight gain
- Lapses and memory loss
- Hair loss
- Urinary problem
- Headaches
- Breast tenderness
- Crawly, itchy skin
- Burning tongue
- Dry Vagina
- Loss of libido
The symptoms appearing first at the time of perimenopause marks the beginning of menopause. The symptoms of Perimenopause appear as early as the mid 30′s or late as 50′s. When the body goes through a type of transition certain body functions sense the change & react as the body is under stress. This is the situation when a person face anxiety problem also. Weight gain is the common outcome of this reaction.
From decades, many women treated the symptoms of perimenopause using a therapy called Hormone Replacement Therapy. It is a type of treatment that involves synthetic hormones that are injected in the body to restore the fluctuation of hormones that has been produced naturally. This therapy is proven as the best and the most effective treatment today. There are, however, some natural remedies that are available and involve natural supplements. One such natural remedy includes physical activities and exercises that can reveal noticeable effects on your body.
Along with physical activity, balanced and healthy diets also do wonder. Always eat fresh vegetables and fruits as the vitamins contained in them can help in minimizing the instances of appearance of hot flashes. The consumption of Alcohol also needs to be reduced in order to prevent depression. These are following natural remedies that really relieve menopause symptoms naturally.
Related posts:
