Ever Heard of Effective Weightloss Stillman Diet and Foods it Includes?
September 1, 2010 by admin
Filed under General Health
Several types of diet plans are available online and in many health magazines also. Stillman diet is one of the most popular diets among those people who are desperate to lose the excessive weight of their body. In this article, you will learn about Stillman diet and the benefits related to it.
Dr. Irwin Stillman is the founder of this diet plan. It is a low fat diet that guides the people not to consume those food items which contain the high amount of fat components. In other words, this diet is a protein diet because it contains those foods which include high quantity of proteins.
Some of the food items included in Stillman diet are:
Lean meat- According to Stillman diet plan, people have to consume lean meat. The fats present in lean meat are first separated from it with the help of several methods. As per this diet plan, the meat is prepared by baking or boiling. It is advisable not to use butter or oil while making this meat.
Chicken and Turkey- People following Stillman diet plan can eat turkey and chicken. Always remember to remove the skin of both before serving them. These food items are prepared by boiling and roasting and without the use of butter and oil.
Eggs- It is good to eat boiled eggs while following Stillman diet. You can also eat soft boiled or medium boiled eggs. But don’t forget to remove the fats from the eggs before eating.
Water- Good quantity of water has to be consumed per this diet plan. Water is very helpful in reducing weight. It is recommendable to drink more than seven glasses of water daily especially when you are following this diet plan.
Stillman diet plan is one of the easiest and most effective diet plans by which you can easily shed around 10 pounds of weight. So hurry up! Don’t waste your time on the internet and start using this diet from today onwards.
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