High Cholesterol – 7 Home Remedies to Control
August 27, 2009 by admin
Filed under Home Remedies
What is Cholesterol?
Cholesterol is an essential ingredient in our bodies, which in a way regulates functioning of our body. The fatty sheaths which protect the nerves contain cholesterol, and it is found in sex hormones and bile juice in our bodies. Cholesterol protects red blood cells, transports fat contents, and looks after muscular membranes.
There are two types of cholesterol found in our blood, and each has its own functions. Good cholesterol helps removal of bad cholesterol, which in fact is the reason for formation of blockages in arteries inside the heart. Thus there is need for us to maintain optimum levels of cholesterol, as otherwise we are likely to suffer from various diseases of the heart.
There are good and bad cholesterol. High density lipo-protein containing cholesterol removes bad cholesterol, which has lower density of lipo protein, which in fact causes arteries blockage. As the normal levels of cholesterol increases in the blood, we land in serious problems of heart.
Home Remedies :
To ensure proper levels of cholesterol is maintained in our blood there are a number of remedies, which are easy to dispense. These include :-
1. To increase blood purification through kidney, if you are suffering from high blood cholesterol, drink at least 10 glasses of water per day. This will reduces the level of cholesterol
2. Use olive oil in place of other edible oils for cooking your food, as olive oil has lots of anti-oxidative substances along with mono unsaturated fatty acids. These are known to lower bad cholesterol content in the blood.
3. Lowering cholesterol level is possible if you use raw onion juice. Onions should be fresh. For purification and improving blood circulations, onion juice is a wonderful aide. The functioning of the heart improves with the use of onion juices.
4. Take two or three cloves of garlic regularly to reduce the cholesterol level in your blood.
5. Mix a spoonful of Fenugreek seed powder in a glass and take it early in the morning on empty stomach daily, to see levels of cholesterol fall.
6. Apple can treat cholesterol effective. Prepare a drink, consisting of 12 tablespoons of apple juice, mixed with 6 tablespoons each of grape and apple juice vinegar. This mixture will reduce the cholesterol level.
7. Linolec acid found in seeds of sunflowers can reduce blood cholesterol effectively, as the acid reduced the cholesterol deposits under the capillaries helping circulation of the blood.
Cholesterol levels are dangerous if they are high, even as bad cholesterol can block the arteries causing serious heart problems. Apart from the above home remedies, you should exercise in enough measure to reduce cholesterol levels. Regular exercise will be great help.
Related posts:
