Home Remedies for Gaining Weight
July 1, 2009 by admin
Filed under Home Remedies
Being underweight is also a cause of worry as it can cause many health problems. Under weight is a state, when a person does not have a normal weight, according to his age, height and sex. But, there is no reason to worry at all. We have some tips for weight gain.
Causes for underweight problems are
- Rise in the stress level,
- Lack of sleep, poor nutrition,
- Exposure to pollutants,
- Lack of exercise,
- Bad eating habits
- Hereditary reasons.
- Though, gaining weight is not a major problem and can be treated by following these effective tips. You can opt for certain easy to follow home remedies to overcome this problem. Below, we provide some of the home remedies to gain weight.
- The most successful and simple remedy to gain weight is to drink banana milk shake. It is a quick way to gain weight.
- You can also have banana thrice a day. This can be taken with curd or milk.
- Muskmelon is advantageous in treating underweight problem. Eat muskmelon three times in a day as it helps in gaining weight.
- Another way to gain weight can be drinking a glass of hot milk with a tablespoon of honey.
- Boil a cup of milk and put some almonds, date palm and fig and have it when warm. This is useful in treating underweight problem.
- Consume a glass of mango milk shake on a daily basis for about a month.
- A sure way to put on some weight is to have raisins daily for a month.
- Take 100 grams of bran with papaya. This works as an outstanding appetizer in turn improving digestion and dropping constipation.
These home remedies do not have any side effects at all. Furthermore, they are easy to implement in your day to day routine.
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