Home Remedy For Manganese Deficiency
August 28, 2009 by admin
Filed under Home Remedies
About 20 mg. of manganese is present in our body and can be found in bones, liver, pancreas, kidney and other parts. This mineral is essential for normal working of our body system, as it is a co-enzyme which helps the metabolism in our bodies. If there is a deficiency of manganese in the body, it can lead to a lot of complications including heart ailments, loss of eyesight, shivers, memory loss, bone malformation, etc. It might also be the reason for high cholesterol, improper functioning of reproductive activity, and such other conditions.
Home remedy for Manganese deficiency should be preferred instead of synthetically produced mineral content capsules etc. How do we then get the proper supplies of manganese to our body? Manganese is found in many fruits, vegetables, and normal food items. These include pineapple, beetroot, raspberry, apart from rice, oats, spinach, lettuce, turmeric, cucumber, banana, green vegetables, almond etc.
Since lack of manganese can lead to lesser absorption of calcium and iron, even though you are taking a lot of meat and dairy products, apart from deficiency in manganese resulting in problems of would healing, and reduction of collagen production in the body, it is necessary to identify the fruits and cereals which contain manganese an include them in your diet, in place of fast foods or processed food, which really hinder the supply of manganese supply to body. Thus natural home remedy for manganese deficiency is the best way to tackle this condition.
Fruits such as pineapple, banana, supply enough manganese and since manganese is an antioxidant it can protect the body from harmful effects of free radicals in the body. For healthy bones, manganese is essential component which ensures proper growth of bones. Calcium is found in bananas, green vegetables, oats, spinach etc. These fruits are recommended for increasing mineral density of bones. These fruits act as manganese supplements for osteoarthritis and osteoporosis and thus eating healthy vegetable and fruits is a wonderful and yet simple home remedy for manganese deficiency.
A vegetarian diet, coupled with a lot of fruit intake, whether in the form of juices or extracts is recommended for manganese deficiency, because you cannot allow remaining without proper quantity of this essential mineral in the body, as it can affect normal function of the brain. Manganese intake can help treat nervous disorders as well, apart from boosting metabolic activity in the body. Vegetarian diet as part of natural home remedy for manganese deficiency can help metabolism of glucose, which can prevent developing diabetes in young age.
As part of the home remedy for manganese deficiency another important vegetable which can supply manganese, along with various other Nutrients and minerals is bitter gourd. The wonderful medicinal qualities of this routine home food can be an asset to your entire health program, which should be included in your eating habits.
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