How Asthma Sufferers Can Live Drug Free and Breathe Easily
January 17, 2010 by admin
Filed under General Health
Though many medicines and other remedies are constantly being researched for curing asthma, the harsh fact is that more and more people are increasingly depending upon the over- the- counter drugs to get some sort of relief from asthma. Some of these medicines are bound to have a lot of side effects and so, it becomes imperative to seek an alternative to cure asthma.
Yes, it is possible for asthmatic patients to live a drug free life. Since asthma is basically a breathing problem, wherein, the patients undergo great difficulty in breathing, obviously, a natural breathing exercise would be the best option to effectively get rid of asthma. The triggers that cause asthma, the conditions under which the patient is exposed and the duration for which it lasts, differs from one person to another hence it is almost impossible to suggest one unique method that would prove to be a panacea for all asthmatic patients.
It is wise to follow one suitable method or combination of methods that would best suit the individual. Fundamentally, there are three types of alternatives that help in curing asthma. Pranayama, Buteyko and Pap worth are the three cures that are helpful. Pranayama is a part of yoga that concentrates more on breathing and assists in enhancing the lung capacity. There are many varieties of pranayama and the type that suits the condition of the asthmatic patients can be chosen and is very versatile.
The resistance towards asthma can be increased through buteyko as the body is prepared to cope with hyperventilation. Asthma is the condition where there is a lack of air to the lungs and so, learning to take in the full oxygen through buteyko while there is less of oxygen will help to tackle asthma, better.
Another breathing exercise is the pap worth that teaches how to regulate breathing in accordance with the activity that you are doing. This mainly concentrates on nose breathing along with relaxation technique and diet so that the maximum benefit is achieved.
In addition to following these alternatives, it is advisable to heed to certain tips so that it is feasible to live a drug- free life and breathe, easily. Milk and diary products should be totally avoided. Smoke, pollution dust and mold must be avoided.
Some of the food items that we take may be a cause for asthma and to check it out, elimination method is the best. Wheat products, sugar, food additives, meats and soy products must not be taken and after a weeks’ time, one item or one particular group of food items can be taken. This would help to find out which food causes asthma and can be avoided.
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