How to carry out home based treatment for Night Sweats?
May 24, 2010 by admin
Filed under Home Remedies, How To Cure
The condition which gives rise to having hot flash at night leading to increase in anxiety, irritable behavior and lack of concentration among women is termed as Night Sweats.
The most suitable herbal remedy to counter the symptoms of this disorder is the intake of Sage herb. It is considered to be abundant in estrogen and helps in minimizing the secretion of sweats from the sweat glands. It is commonly taken in the form of tea made by boiling sage leaves and dried sage in water. After straining the boiled water and sage mixture it is advisable to add honey before drinking. Honey helps in providing a drinkable taste to the tea as well as adds remedial value to the mixture.
Another popular herb used to counter female complaints for centuries is Motherwort. It is efficient in working on the nervous system of the human body as well as on the circulatory systems. It calms down the circulatory systems and thus helps in preventing the secretion of sweat gland especially in the night time.
Other equally important herbs that help in controlling the night sweats are licorice, ginseng, false unicorn, motherwort, dong qui, chasteberry, black cohosh etc.
Maintaining a proper diet is also essential to counter the discomfort caused by the hot flashes. It is necessary to increase the intake of nuts, apples, soy, whole grains, alfalfa, flaxseeds, and celery. These food materials are capable in balancing the estrogen levels. This balancing act is then followed by maintaining a normal secretion level of sweat glands.
It is also sensible to use natural fiber based sheets to sleep on. These sheets are efficient and effective in dispersing the heat from the body. Once the heat is dispersed the sweat secretion is controlled.
Using humidifier to maintain the humidity inside the room especially the bed rooms is also fruitful. It helps in controlling the room temperature along with maintaining a suitable humidity inside the bed room.
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