How to Control High Blood Pressure
October 4, 2009 by admin
Filed under Home Remedies
People from all parts of the world are being diagnosed as suffering from high blood pressure and most of them are not aware as to how they have landed up in this state of health.
There are two main kinds of blood pressure namely:
- Primary Blood Pressure – Doctors are yet to figure out the main cause for the occurrence of primary blood pressure. But there are many factors, which can increase the tendency of the person to be afflicted with high blood pressure. Men are more susceptible to high blood pressure when compared to women. The arteries start becoming harder as the age of the person keeps increasing and people who have a history of high blood pressure in the family are more susceptible to having primary blood pressure.
- Secondary Blood Pressure - People who are affected by a chronic kidney problem are quite likely to have secondary blood pressure. People who are suffering from tumors as well as diseases of the adrenal gland are likely to suffer from high blood pressure. People who are making use of birth control pills on a regular basis are also likely to suffer from high blood pressure. Pregnant women are also likely to suffer from high blood pressure and this can lead to a condition, which is known as pre-eclampsia.
Symptoms of High Blood Pressure :
The actual symptoms of high blood pressure are not something, which can be noticed so easily. But there are certain warning signals, which everyone should look out for. Both men and women are equally susceptible to suffering from high blood pressure. People who are over weight and who smoke a lot are more likely to have a very high blood pressure reading. This is also likely to affect who follow an ill balanced diet and those who do not do exercises regularly and those who are also subjected to a lot of stress in their everyday lives.
People who are suffering from high blood pressure are also likely to suffer from a heart attack, stroke or even a kidney disease. It is important that you make regular visits to the doctor in order to detect the signs of an impending disaster by having your blood pressure checked up on a regular basis. The doctor might prescribe some kind of medication depending upon the symptoms and the overall health of the person. Apart from taking the medication, the person might also have to incorporate some changes in his or her lifestyle. Salt and sugar in your regular food will have to be reduced and a regular regimen of exercise will have to be followed. Some people will be asked to lose weight and also to give up smoking.
Some of the most well known signs and symptoms of high blood pressure are:
- Giddiness
- Feeling of tiredness
- Headache
- Vomiting
- Hazy vision
These could also be the symptoms of some other medical problem and it is always best to get the opinion of your doctor about this.
Treating High Blood Pressure :
The amount of saturated fat and sugar, which is present in the everyday food, should be reduced. A regular routine of exercise will also have to be made a regular part of the lifestyle of the person. This will help in stabilizing the blood pressure of the person by 70%. According to Chinese medicine, natural substances like garlic, turnips, chestnuts, honey, celery, berries and mung beans help in controlling the blood pressure of a person. Yoga helps in reducing the stress levels in a person and also controls the blood pressure of the person automatically.
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