How to get rid Of Benign Paroxysmal Positional Vertigo?
June 1, 2010 by admin
Filed under How To Cure
Sometimes small crystals of calcium carbonate may get collected in the inner ear. These calcium carbonate causes benign paroxysmal positional vertigo .The spinning sensation of the vertigo may cause you frightening very first time. Sometimes it may lead to dizziness, nausea and unsteadiness. However some of the methods are present
Follow some of the steps and treat your benign paroxysmal positional vertigo.
- Do not lean to pick up things from the floor. You should not tip your head too far while looking up. Always try to keep the head vertically as possible.
- Get up from the bed slowly. Sit on the edge for three minute before standing
- Always use pillows for your pillows while sleeping.Sleep upright which means 45 degree angle. If your one side is affected more than the other then does not lie on that side. Do not make you bad ear face down.
- Try doing some exercises and physical maneuvers which moves the debris from the sensitive part of the ear. Sit upright on the bed and turn your head 45 degrees from the right ear. Now you have to lie down on your left side and turn your head .Remain in the same position for more than 30 seconds.
- Again sit upright and move into side lying position, turn your head towards the left ear. Be in the same position in more than 30 second. Repeat the same process for at least five times. Continue the exercise daily.
- Epley Maneuver- Another person will position and support your head. This vertigo is caused by the fluid and calcium crystals, so it needs repositioning the area where it appears.
Some of the home remedies are mentioned above. To learn more click on the following link.
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