How to Get Rid of Menstrual Cramp with Home Based Remedial Measures?
May 13, 2010 by admin
Filed under How To Cure
Cramps felt in pelvic and the abdominal areas resulted from the menstruation suffered by number of woman causing severe discomfort is termed as Menstrual Cramps. This disease is characterized by a sensation of painful pinch which usually begins in the lower abdomen and travels to the pelvic area. It often leads to nausea, bowel disorder, headache, vomiting etc.
Since the main reason behind the cramp is elimination of blood and tissue due to muscular contraction, the remedy must focus on dilating the blood vessels and easing of muscular tissue.
The widely practices remedy against the menstrual cramp is wrapping the lower abdomen with towel soaked in warm water. This allows the muscle to relax and also facilitates the breakdown of muscular tissue.
Drinking a lot of warm fluid helps in exuding warmth to the muscles and lead to muscular relaxation. It is advisable to include fish like mackerel, anchovies, sardines or salmon to subsidize the after effect of the disorder.
Naturally found mineral Magnesium present in nuts, whole grains, seeds, and green leafy vegetables helps in regulating the blood sugar levels. It also helps in maintaining the heart rhythm, blood pressure, normal muscle and nerve function and bone health.
Diet rich in Vitamin B1, Vitamin E, calcium etc is also fruitful in containing the pain. The most traditional remedial practice is based on applying needles to acupuncture points with pressure. Avoiding fat rich foods is very important for speeding up the recovery process.
Chamomile tea prepared from boiling the chamomile flower in water helps in treating the cramp. Similarly ginger root tea is also found to be useful in relieving the pain associated with the cramp.
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