How to prevent the onset of Asthma with the helps of home based remedies?
May 22, 2010 by admin
Filed under Home Remedies, How To Cure
The disorder which causes the inflammation of the respiratory tracts or bronchi causing a distortion in the way air is inhaled or exhaled from the lungs is termed as Asthma. This is caused by narrowing, redness and swelling of the air ways as well as due to tightening of muscle encircling the air ways.
The best practice to avoid this respiratory discomfort is to carry out daily exercises. This helps in avoiding exposures to irritants which causes blockage of airways. It is also advisable to avoid intake of junk or highly processed food, salt, but increase the intake of antioxidants and omega 3 fatty acids.
It is wise for those who work in facilities like farming, chemical production, spray painting of motor vehicles, woodworking, baking etc, to use respiratory masks. These masks help them to avoid irritants like gases, dust and other micro particles. Similar kind of avoidance is to be taken in the case of fumes, pollen, dust mites, cigarette smokes etc.
Using a steam bath, hot footbath, sun bath, hip bath is highly effective as these practices help the affected person to get relief from congested lings. These practices also facilitate stimulation of skin.
The most suitable home based remedy at the time of asthma attack is Honey. It is placed in a jug under the nose of the affected person to get relief with few minutes. It allows the easy breathing as soon as it is inhaled.
It is also wise to drink two times a day the tea prepared by boiling ginger and mincing ginger cloves during empty stomach. While facing an asthma attack, messaging mustard oil with camphor over the back of the chest also speeds up minimizing the extent of the attack.
Intake of Licorice tea, honey water solution, chewing dried grapes dipped in milk or water, paste made by mixing ginger powder, black pepper and honey, honey mixed with olive oil, milk and garlic clove, mixture of honey and turmeric, etc are other effective forms of home based remedies that not only prevents the onset of the attack but also facilitates the speedy recovery.
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