How to Treat Hair Fall? – Easy Tips
The greatest cause of premature hair fall is the poor blood circulation in the scalp. Thus, before going for any treatment make sure that the blood circulation in the hair roots is revitalize.
Massage greatly improves the blood circulation, thus increasing the health of the hair and also scalp. Daily massaging the scalp for 5-10 minutes greatly stimulates the circulation. This is very essential for healthy growth of your hair.
- Use coconut or almond oil to rub your scalp and on the soles of your feet before going to bed.
- Massage your hair with the oil that contains vitamin E. This greatly prevents or slows down the hair loss. Vitamin E oil strengthens fragile hair and also helps to prevent the dry and flaky skin.
- Boil the lemon leaves in water, cool it and rinse your hair with it.
Diet is also an important part of hair care. The healthier the diet the healthier is the hair. The healthier the hair the lesser is the hair loss.
- Every morning, eat a handful of white sesame seeds, because they contain sufficient amounts of magnesium and calcium that are essential for the growth of your hair.
- Everyday, consume some yogurt.
- Increase the intake of green leafy vegetables, milk, salads, fruits, and sprouts in your diet. Consume enough proteins, yeast, wheat germ, buttermilk, whole grains, nuts, soya beans, and milk.
- Moderate intake of vitamins.
- Decrease the consumption of alcohol and even smoking should be quit to ensure good hair.
- Consume the foods that contain sulphur, zinc, vitamin-B complex, vitamin C and essential fatty acids.
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