Importance of Super Foods to Fight with Depression
February 14, 2010 by admin
Filed under General Articles
Everybody undergoes blues once in a while. Occurring on a frequent basis it needs your attention. By making a few dietary adjustments, you can lower your depressions instances. Like taking meals at frequent intervals maintains your serotonin levels. Serotonin is a chemical that has calming effect on brain.
It is proven that people having lower levels of vitamin E antioxidants are more affected by depression than those with high levels. As such oils being high in fats should moderately consumed. Vitamin E rich canola oil is a better substitute of vegetables and sautéing foods.
Dark green vegetables such as peas and spinach are rich in folate, which is important for serotonin production, and excellent source of fiber and vitamin C. Being low in fat and high in protein and folate, legumes provide as an excellent option for people who are vegetarian or with meat-restricted diets. Fresh are always considered better than canned ones which are believed to be low in nutrition.
Similarly, chickpeas are rich in vitamin E, iron and fiber. To prepare a simple chickpea snack, mix a can of drained – rinsed chickpeas with fresh lemon juice, minced garlic and canola or olive oil in a blender or food processor. You can add pepper, salt or some other spices to suite your tastes and the outcome will result in a hearty – healthy vegetable dip.
Containing rich omega 3 fatty acids, mackerels and salmons are always excellent dinner choices. The omega 3 fatty acids are responsible for providing help against heart disease and strokes and also in avoiding some cancer. Additionally, salmons also contain selenium a major antioxidant mineral. Make sure to buy wild salmons as they contain higher omegas than Atlantic or farmed ones.
Among non-vegetarian food items, turkey and chickens are good sources of vitamin B6. Vitamin B6 is important for producing serotonin. They are also excellent sources of minerals, vitamins and selenium.
If you are undergoing frequent symptoms of depression then please do consult your doctor for available medication and proper treatment to avoid further problems.
Remember that carbohydrates are responsible for producing serotonin and less of it would result in changing moods. Above given food-tips will help you in maintaining your moods and kick those blues away.
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