Looking For Health Benefits of Green Tea?
June 27, 2009 by admin
Filed under Weight Loss
The health benefits of Green Tea Diet have been known for centuries. The people living in China and Japan have a habit of drinking green tea regularly as part of their daily life. Chinese use the Green tea to treat everything from headaches to depression and they also use it for external diseases like skin lesions.
One of the most effective health benefits of drinking green tea is the promising prevention of arthritis, because green tea contains anti-inflammatory properties which can help to cure the inflammation and give relief to the pain. Green tea also helps to boost up the levels of HDL and lower LDL, the only reason being the antioxidants called polyphenols. The Polyphenols act as anti-ageing agents as well as preventive to cancer.
Green tea also contains lofty concentrations of epigallocatechin gallate (EGCG). EGCG works with some other chemicals in the body to amplify the levels of oxidation levels of fat and raising the metabolic rate inside the human body. The thermo genesis process in the body in another way help to burn the calories and convert them to ADP molecules which can later be oxidized to ATP.
Green tea consequently has revolutionized the weight loss regimes. In the process it also helps to overthrow the glucose levels in the blood as it triggers insulin in the sufficient amount from the pancreas and also prevent the polysaccharide buildup in the veins and arteries. This sole feature helps to bring down the risk of heart diseases, particularly multiple blockages in the veins and arteries that disrupt the blood circulation.
An additional benefit of green tea is that it is an impactive appetite-suppressant. Research has shown that the people who have drunk Green Tea for more than three months have noticed decrease in the level of their appetite that has contributed to the weight-loss regime by a long way. Green tea is also known as a natural diuretic therefore, helping in shedding water weight.
Green tea consists of only about 4 calories and its caffeine levels are very low thus, green tea is an excellent substitute for coffee drinkers. It is believed that if you drink 3 to 5 cups a day you will burn about 70 calories, without exercise. Every time you dip a green tea bag, keep it dipped for more than 3 minutes as green tea is a brewed tea unlike the traditional tea that adds color the moment it is dipped in water or milk.
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