Morning Sickness Remedy
August 18, 2009 by admin
Filed under Home Remedies
Your pregnancy brings with it a lot of joy. But there are times you feel unwell as a result of the changes going on in your body. This commonly happens in the morning but it can last the entire day.
Make a fresh cup of ginger as morning sickness remedy. All you need is some fresh ginger. Cut into small portions and bring to boil. Let it cool down and squeeze in some fresh lime or lemon. This helps in easing nausea and gas that might accumulate in your stomach. Make a fresh cup every time you need one. You can buy ginger tea too.
Organic tea such as chamomile tea is another therapy to use during periods of morning sickness. Chamomile is very soothing and relaxing. It helps you calm down by easing tension in muscles. It also helps in digestion which helps expel any gas built up that might cause nausea. Buy organic chamomile tea in organic food stores as it’s the best type. Bring a cup of water to boil. Add your tea bag and let it seep for five minutes.
A simple yet effective home remedy is a warm shower or bath. All you need is gently let the warm water run over you. It helps you relax and it soothes your muscles which makes you feel better in no time. You can do this as the first thing in the morning and before going to bed.
You can also use essential oils as morning sickness remedy. Some good oils to use are mint, peppermint, rosemary, sage, lavender or eucalyptus. Another idea is to combine what you love best and have a massage. You can do it gently on your self or have someone massage you. The vapor from the oils is therapeutic. It eases the tension in your muscles and you get relief from symptoms associated with morning sickness.
Try soaking in a bath mixed with some of the essential oils too. A good idea is to mix in a few drops of what you like in a warm bath. Simply get in and let the vapors make you feel better. The scent helps you relax and it eases the tension in your muscles.
Eating a healthy diet is the best morning sickness remedy. Increase your intake of vegetables such as spinach, kale, watercress and carrots. They contain good sources of folic acid which is important during pregnancy. Their nutritious compounds are equally effective in stabilizing your hormones. Take whole meal carbohydrates as they supply you with a steady source of energy.
It is advisable to take small portions of foods. You can practice eating five sizeable servings during the day. Or do it as you want. Just make sure you don’t over stuff your stomach. This minimizes cases of a bloated tummy, constipation or a case of gas. Avoid fried foods too.
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