Natiral Cure Of Arthitritis Treat Arthiritis Naturally
March 10, 2010 by admin
Filed under General Health
There are many people who are suffering from arthritis. The pain and discomfort involved in arthritis compel most sufferers to turn towards over-the-counter medications for quick relief. These medicines do provide good relief but there are a number of natural remedies that too treat arthritis. These natural or home remedies provide an easy and affordable way for treating arthritis sufferers. A few of the well known natural remedies for treating arthritis are listed below.
The most common and highly recommended natural remedy for arthritis is raw juices. These specifically include green and potato juices. The potato juices are being used for treating arthritis sufferers since a very long time. For preparing potato juices, first cut thin slices of a potato without removing its skin. Then put these slices in a glass filled with cold water. For best results, leave potato slices into water overnight and then drink it.
Another good natural remedy for treating arthritis is the consumption of omega-3 fatty acids. All types of fishes are rich in omega-3 fatty acids. For people preferring vegetarian diets must look for omega-3 fatty acids supplements that are commonly available in medical or health stores. This remedy is capable of treating all forms of arthritis and of which rheumatoid arthritis patients benefit the most.
Olive oil massage is another good natural remedy for treating arthritis. Massaging warm olive oil over affected areas provides immediate relief. Consider that olive oil should not be too hot which otherwise could lead to serious skin burns. Additionally sage, garlic and rosemary can be diluted in olive oil and could be further mixed with ten more parts of olive oil. The most interesting part of this remedy is that olive oil is easily found in almost every house.
A common natural remedy for getting relief from arthritis includes bathing from warm water. For better results, it is advised to add 3-4 tablespoon of Epson salt in warm bath water. Avoid bathing with cold water as it could adversely increase pain. Normally, people diagnosing with warm bath water should remain in bath for at least 30 minutes.
There are certain types of exercises that have been identified for providing relief from pains generally associated with arthritis. Some of these exercises involve moving around, squeezing of stress balls, walking and similar other light exercises. While doing these exercises arthritis patients must prohibit from over exercising. This would only increase the pain than lowering it. Proper exercise schedules and techniques should followed in order to gain maximum relieves.
So, we have a number of natural remedies that are capable of providing great relieves from arthritis discomfort and pain. Even if you are not suffering from arthritis, you can supply this information to others whom you know are suffering this pain. All the given remedies are quite easy to implement and access thereby providing good options besides regular over-the-counter medications.
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