Preventing Yourself From Being Underweight
October 24, 2009 by admin
Filed under Home Remedies
The actual meaning and definition of the word “underweight” has not yet been fully understood by a lot of people. BMI or body mass index is one of the standards, which is used in measuring the weight of the person with reference to their height. The total weight of the person is divided by the square of their height. This is a very simple calculation, which can be easily done by every person. The height and weight should be simply applied in the following formula:
BMI Body Mass Index - Weight (kg)/ Height (sq.m)
People who have a BMI which is below 16.5 are extremely underweight while those with a BM I between 16.5-18.5 are also classified as underweight and people with a BMI between 18.5-25 are considered to have a normal weight.
Reasons for being Underweight :
A lot of mental stress and tension, an irregular and ill balanced diet will not provide the body with the right amount of nutrition, which it needs. Vitamins and minerals are the most important nutrients, which are required by the body. The deficiency of these nutrients in the everyday diet of the person can trigger the early onset of aging and they can affect the condition of your health to a large extent. The presence of rough skin on the body is a sign that the body is not getting the right amount of nutrition, which it needs.
How to put on Weight :
Muskmelons should be consumed at least three times in a day for forty days in order to put on weight. This will help the person to put on weight in a progressive manner. Sweet and fresh fruits will help the person in putting on weight easily.
Figs also help a person to put on weight easily. This fruit contains large amounts of sugar, which will help the person to become fat and also provide the body with a lot of strength. Dried figs, which have been soaked in water, should be consumed at least twice in a day.
A large amount of calories will have to be consumed regularly on a consistent basis. They should contain the right amount of complex carbohydrates as well as whole grain foods, muffins, pasta, crackers, bagels as well as legumes and also fruits. Regular exercises will also have to be incorporated as a part of the everyday routine in order to prevent the person from putting on too much of weight.
Milk can also help a person to put on weight easily. Only water and limejuice should be consumed for a period of three days. Then milk should be consumed at a gap of two hours for the first two days and then for every one hour on the second day and at every half hour on the third day.
Water should also be consumed on a regular basis before as well as after meals. Smoking and alcohol should be completely avoided and the consumption of tea, coffee and soft drinks should be reduced.
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