Say No to Arthitis with Super Foods
February 11, 2010 by admin
Filed under General Health
Well thought and planned diet helps you in taking nutrient dense food. Along with choices from each food group, you will be able to conquer arthritis pain and make your way out. A possible listing of foods is given below to help you in this matter.
Generally known as the ‘perfect food’ provided by nature, bananas are full of potassium and also consist of arthritis fighting sources of folate, vitamin B6 and C. They are usually easy to digest and being full of soluble fiber form important factors of weight loss. This is due to the fact that a person feels full after eating just one banana and consumes very little calorie.
Seeking for vitamin C but not interested in citrus fruits, you can try green pepper. Just one green pepper provides 176 percent of your recommended daily intake of vitamin C. Its red and yellow colorful varieties consists this amount in double. Sweet peppers are also an excellent source of vitamin B6 and folate and therefore better than citrus fruits.
Salmons are one of the richest sources for healthy fats which makes it prefect source for omega-3 fatty acids. Additionally, they also contain folate, calcium and vitamin C. Apart from help in arthritis; they also help in protecting our cardiovascular system by maximizing good cholesterol levels, healing artery damage, minimizing blood pressures and preventing from blood clots.
Cheese, in all forms, is a very good source of calcium and proteins that are essential for bones, muscles and joint supporting tissues. They can be easily sliced for sandwiches or crackers, could be grated on various dishes, taken with an apple or pear as quick snacks.
Green tea consists of numerous antioxidant chemicals termed as polyphenols. It has been proved in preventing diseases ranging from cancer to heart related problems. Further studies indicate that it helps in easing or preventing symptoms relating to rheumatoid arthritis.
Vitamin D is hard to be located among foods. The answer comes in the form of shrimps containing 30 percent of the recommended daily intake. It amounts three ounces more than provided by a cup of milk. Along with iron, vitamin B12 and other related nutrients, the shrimp also includes vitamin C and omega 3 fatty acids.
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