Some Natural Remedies for Piles
August 25, 2009 by admin
Filed under Home Remedies
You might feel sore or pain during and after passing stool. If you experience this often and observe some light bleeding too then you might have piles. You can confirm this if you feel itchy at the back and experience pain when sitting down for long hours.
A good place you can start is eating a healthy diet on a daily basis. All you need is to increase your intake of fresh vegetables and fruits. Also take foods rich in fiber. This is important as the main reason for your condition is trouble in your bowels. A healthy natural diet simply eases the congestion in your colons. It serves as good natural remedies for piles effectively and prevents the condition from getting serious.
Another remedy you can use is taking clean fresh water. All you need is to take about three glasses of warm water as the first thing in the morning. This activates movement in your bowels. It eases any cases of constipation too. Take lots of water during the day. A good idea is to avoid fluids that might tire your digestive system. These include sodas, alcohol, sweetened beverages and coffees.
You can increase your intake of kales or spinach. These are easily available and are good in easing constipation. You can increase your fiber intake buy eating at least two cups of steamed kales or spinach. They are highly nutritious and contain good antioxidants that help in cleaning up your system.
Take fresh carrot and water cress too. You can slightly steam them and eat as salad. The bulk in the vegetable is a good source of fiber to your body. Do not over cook them as this spoils their nutritious value and antioxidants. Another idea is to juice them up. Take the juice at least three times a day. You help clean up your system this way. Carrot and watercress have a cleansing effect on the liver which is also affected by piles.
You can also use ginger for treating piles naturally. All you need is fresh ginger and lemons. Peel the ginger and slice it into sizeable potions. Pour in about two glasses of water and let it boil. Remove the solution after the water has reduced by half. Strain the solution and let it cool. Squeeze in a fresh lemon when it’s warm. Add a teaspoon of honey too. This helps in easing movement in your bowels. You can take the solution three times a day. Only make a fresh cup every time you need one.
Also use fresh radish and turnip for good results. You can lightly stem them and eat as a salad. They have a good effect on bowel movement. You also increase your fiber intake too. It is a good way to ease constipation which also contributes to piles. Dry figs soaked in water are a good remedy too.
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