Constipation generally results from indigestion of food. It is a cause of worry for many people.

Causes of Constipation

• If you follow a diet with Low fiber then you can face the problem of constipation.
• One of the chief causes of constipation is small intake of fluids.
• If your diet contains high amount of refined foods, it can lead to constipation.
• An unbalanced diet is also a cause of constipation.

Home Remedies for Constipation

You can follow certain simple tips to prevent constipation.
Some helpful home remedies for constipation are :

• Green leafy vegetables like spinach are very beneficial to prevent constipation. It can be consumed as juice as well as cooked form.
• Drink 2 glasses of hot water and then go for a morning walk. This is an effective way to treat constipation.



• Include fruits like papaya, guava and oranges in your diet to get rid of constipation.
• Consume some lime water with a bit of salt in the morning to prevent constipation.
• Apples are incredibly advantageous in treating constipation. Eat apples daily in the morning. Even there is a famous saying that an Apple a day keeps the doctor away.
• A very beneficial home remedy for constipation is the consumption of dry figs.
• Do not forget to drink a glass of milk regularly if you are a patient of constipation.

Aloe Vera juice is the best home remedy for treating constipation. Try to consume aloe vera juice to get relief from constipation.

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