Say Good Bye To Insomnia using Home Remedies

admin — Sun, 30 Aug 2009 12:07:32 +0000

If you cannot sleep you are suffering from Insomnia. Insomnia, literally means lack of sleep. There are various types of insomnia like facing problems in getting sleep, unable to sleep for long, awakening early, disturbed sleep.

Symptoms :

When you fail to fall asleep it is symptomatic of insomnia. Loss of memory, loss of coordination, confusion, and lack of attention are some other symptoms of insomnia.

Causes :

Sleeplessness can be directly caused by mental tension, pressure, worries, anxiety, over excitement, mental stress, dyspepsia, constipation, overeating, over consumption of tea or coffee, trying to sleep on a hungry stomach, etc.

Home remedies :

1. Take a glass of milk mixed with 2 teaspoons hone, which will function like a tranquilizer, helping your brain cells to relax, and as a result you can sleep well. Make this a habit every night. To get relaxed, you can massage your feet, with a bit of this honey-milk mixture.

2. Lettuce has lectucarium, which can induce sleep. Consume adequate quantity of lettuce in your salads, and its juice can act like opium to induce sleep, of course, without the effects of enthusiasm which opium brings about. Insomnia can be treated with Lettuce seeds, in a decoction. The decoction is prepared by boiling 2 tablespoons of the seeds in one liter water, till the water is reduced to half.

3. Curd cures insomnia, by cooling brain cells and giving you a good night’s sleep. You can massage two tablespoons of curt on your scalp, to get good sleep.

4. Honey acts like a hypnotizer. To get sound sleep, before going to bed, consume two large spoons of honey mixed with cold water.

5. Massage on your scalp, Bottle-gourd juice mixed with sesame oil, in the ratio 1:1. It can put you to sleep for a good length of time. Bottle gourd leaves cooked like a vegetable can also prevent insomnia.

To cure insomnia, supplement these home remedies with good food, having rich vitamin B supply. To relax your nerves, Vitamin B is helpful, and when your nerves are relaxed you will be able to sleep. If you are over stressed, and go to bed with your problems from office or domestic situations, you can never sleep well. Moreover if you do not sleep, the effects are many. First of all, you will not be able to ready yourself for your work the next morning, which begin a vicious circle in which you will be trapped and insomnia becomes rooted in your life. Don’t let things come to that extent. If you are unable to sleep don’t pop any chemical pills, but opt for the above home remedies. They will work, and you will sleep well.

Women’s Issue On Insomnia

admin — Wed, 29 Jul 2009 06:11:00 +0000

Women face many different kinds of issues and problems in their lives as their hormones keep fluctuating at every milestone, which they come across. There are many women who also suffer from sleepless nights. This kind of womens issue is known as insomnia. There are many women all over the world who have been affected by Insomnia but there are many people who are still unaware of this womens issue.

Insomnia is basically another word for sleeplessness where women find it difficult to sleep at night. There are many women who spend the whole night tossing and turning in their beds. There are many women who suffer from insomnia who sleep for small amounts of time frequently during the day but they find it difficult to sleep properly at night.

Many medical reasons, social reasons and emotional reasons are responsible for this condition. Sometimes the body might be undergoing some kind of major or minor changes and these could also be responsible for the lack of sleep in the person. The loss of sleep is the way the body responds to the changes, which are taking place.

Depression and anxiety are the two main reasons for the occurrence of insomnia in women. The central nervous system in women gets overworked during this time period and this will make the body very tired and fatigued. The brain contains many negative thoughts during this time period and these results in many chemicals being released. If the worries continue to dominate the mind of the person, then the body will become tired and the mind will also become slow and sluggish.

Sometimes the food, which we consume, can also be responsible for the lack of sleep at night. There are many people who are used to having coffee and late night snacks at night before going to sleep. All these can prevent from getting a good sleep at night. When you take a snack at night before going to sleep, the body has to work in order to digest this snack and you will not be able to sleep comfortably because you have a full stomach. People who drink coffee and soda at night before sleeping will find it more difficult to go to sleep easily. This is because it takes more time for their body and mind to settle.

Some of the other health problems, which are present in people, can also be responsible for the lack of sleep or insomnia. The medicines, which are being taken in order to take care of these health problems, could be responsible for the lack of sleep. But there are many ways in which insomnia can be treated. They will help in keeping the body and the mind calm and the person can enjoy a proper undisturbed sleep. Once the body gets used to the idea of sleeping for such a long time, it will get accustomed to the routine.

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Say Good Bye To Insomnia using Home Remedies

Women’s Issue On Insomnia