Transcendental Meditation

We are all aware that human being has different states of consciousness like dreaming, waking and sleeping states of consciousness. However scientists have now mapped another fourth state of consciousness called by some cultures as Samadhi or Nirvana. Scientists vouch that this fourth state, named by them as Transcendental Consciousness, can be acquired from practicing [...]

Relation of Meditation And Colors

Do you know meditation is connected to colors as well? We have seen how people respond to Colors, which makes them extremely visual. This is precisely why certain Colors are liked by people who go on meditation, which they find it good for relaxing. It is common experience that while some Colors make us uneasy [...]

Meditation Can Sharpens Your Activities

Are you bored with life? Are you feeling guilty for not being more productive? You should try meditation. It sharpens your activities. Meditation does not mean you go into a lonely place and take up postures, or visit a monastery where this kind of action is taking place. You can meditate anywhere anytime, and reap [...]

Meditation – For Good Living

In these troubled times, when you are unable to get out of stressed situations, meditation, takes you to a higher plane of mind. Simply put, it is a state of consciousness. Your mind and body reach a higher level through meditation. Like in every other field, even in Meditation there are different levels of consciousness [...]

Basic Breathing Meditation Techniques and Its Benefits

The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a simple breathing meditation. We choose a quiet place to meditate and sit in a comfortable position. We can sit in the traditional cross-legged posture or in any other position that is [...]

Meditation for Stress Management

Many practitioners of meditation are using various forms of meditation for stress management from many years. Meditation is the best thing to blow out stress from your life. You can try these simple forms of meditation for reducing stress out of your life. You will surely be benefited by these meditation tips.
1. The first technique [...]