The Niacin Benefits – Why Body Needs it on a Regular basis
August 25, 2010 by admin
Filed under General Health, Supplements
Every day you need to have a good intake of different Vitamins in order to make the body healthy and strong. One of these essential vitamins is Niacin which is also known as Vitamin B3. It is water soluble vitamin thus it does not store in our body. Only fat soluble vitamins are stored in our body. As Niacin too cannot get stored in the body, it is essential to eat food that contains water soluble vitamin.
Niacin provides various health benefits to the body in different ways. In case you fail to take the right amount of water soluble vitamins daily, you can suffer from various serious health problems. You can also get enough niacin from vitamin supplements available in the market to ensure its adequate intake by your body.
The main benefits of Niacin are that it helps in boosting the immunization and is also vital for growth and reproduction in the body. It also helps the intestines, stomach and digestive system in converting food to energy. It also aids immensely with maintenance of the skin & nerves. If you have niacin deficiencies, it can cause severe intestine, digestive tract, stomach and kidney issues.
Now the question is how will you ensure that your body is receiving enough Niacin? Check the Ingredients on Food labels and see whether niacin acid, niacin or vitamin B 3 is mentioned there or not. These are two different names of Niacin.
You can get niacin from dairy products like milk, cheese and more. It is also found in meat like beef, poultry and fish. Eggs and nuts, too, are the impressive sources of Niacin. Beans are also a good source of Niacin. Cereals and breads are also Niacin providers. In order to get all the benefits of Niacin, taking daily dose of 14-16 grams of it is important. For women who are pregnant and breast feed, doses must be raised a little more.
The lack or deficiency of Niacin can cause Pellagra. The symptoms and signs of Pellagra include various digestive problems, mental impairment, several digestive problems, flushed skin and raised rashes. On the other hand, excessive niacin content can also be risky and unhealthy and can result in various skin discomforts. So, have it but in a way that it doesn’t cause any harm to your health.
Related posts:
