Top Super Foods to Cure ALZHEIMER’S DISEASE
February 11, 2010 by admin
Filed under General Health
Alzheimer’s disease is an incremental brain disorder that leads to memory destruction and loosing the ability to reason and think. Recent estimate reflect a number of as many as 4 million people in the U.S. are affected with dementia of which most are Alzheimer’s disease patients. This number can go up to 16 million by 2050.
A few simple diet modifications can help in reducing the risk. Folate rich diets are just fine examples of it. Researches show that older adults with high folate diets had reduced risk of Alzheimer’s disease that those with less of the recommended dietary allowance (RDA).
As such folates are also proven to maintain your blood levels of homocysteine which is a risk factor for heart problems. High levels of homocysteine and low levels of vitamin B-12 and folates are held responsible for Alzheimer’s disease and stroke.
Blueberries are an excellent choice as they help you combat declining mental capabilities. Also, choosing unsaturated fats help in maintaining a healthy circulatory system. Healthy blood vessels and blood flow lowers brain damage risks causing through compromised circulation and strokes.
Similarly apples help in protecting the brains from damages that leads to Parkinson’s and Alzheimer’s diseases. According to an estimate, per day an American eats only one-seventh of an apple which is not even of the recommended half.
To conclude, a well balanced, healthy diet rich in folate is all you to prevent brain problems. Be sure to include your diet with five servings of fresh fruits and vegetables each day. Folate rich foods include bananas and oranges, leafy dark green vegetables, broccoli, liver, asparagus and many beans and peas, comprising garbanzo, lima and lentil along with fortified cereals and breads.
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