Vitamin C : Sources And Effects of Vitamin C
March 25, 2010 by admin
Filed under General Health
The awareness of health is increasing day by day but people are more inclined towards the exercise regimes. They do not concentrate much on the diet which they are following. The diet chart needs to be altered every third week. The vitamin is the vital nutrients that we must incorporate in our diet. One vitamin which is needed for the all round development of the body is Vitamin C. It is also called Ascorbic Acid.
Vitamin C Composition:
It is a very complex organic compound which occurs naturally in the fruits and other natural things. It is found in a huge amount in the sour fruits.
Vitamin C Sources:
The vitamin C sources are plenty in nature we are just listing the best sources. The citrus foods, especially fruits, are the major sources of the vitamin C. The vitamin C can be considered to be really great in the fish oils as well. The fresh fruits and vegetables of your kitchen garden all bear this Vitamin C.
Effects Of Vitamin C:
There are many advantages of Vitamin C:
- Immune System Boost: The immune system boost is huge people who have vitamin C regularly. It boosts the WBC production in the body.
- Pro Oxidant: It is one of the major agents to boost pro oxidant reaction. Pro Oxidant reaction helps to boost the iron absorption in the body. It also helps to maintain a great skin texture.
- AntioXidants: Anti oxidants are very effective in treating huge amount of reactions to tackle aging and a tackle a good number of free radicals.
Synthesis of Vital Components: It can help you in the synthesis of vital components like collagen, thyrosine and microsomes.
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