Which Are The Best Body Building Supplements for Me?
March 23, 2010 by admin
Filed under General Articles
People interested in bodybuilding are on the lookout of the supplements that really work. Though markets are overflowing with them, only a few supplements there are which really work. Veteran athletes and bodybuilders have listed top 10 types of supplements. Here, they follow:
- Probiotics – made from good bacteria acidophilus and bifidus, they are important to bodybuilders as they help lower the cholesterol level regulate the immune system
- Weight Gain Formulas – these have been designed to cater to beginners who are thin and are not able to consume sufficient amount of food to gain weight.
- Creatine Formulas – to get extraordinary results in no time bodybuilders use it. They come in powdered form. They contain carbohydrate dextrose, sodium and creatine monohydrate.
- Glutamine – enhances bodybuilder’s ability to secrete growth hormone. It helps them lose weight without sacrificing the size of their muscles.
- Creatine monohydrate – this all natural supplements improves overall performance and is found in tuna salmon, beef and herring.
- Protein Powders – for healthier skin and stronger immune system and to develop muscle strength they work tremendously. Available in powdered form, one can easily turn them to shakes by mixing water into them.
- Pre-workout Drinks – these generally contain minerals, amino acids, creatine, vitamins and stimulants like caffeine, guarana and ephedra. These energize bodybuilder’s workout for the day.
- Meal Replacement Powders – a superb substitute for small meals, they increase lean muscle mass rapidly and speed up weight loss.
- Maltodextrine – a food stabilizer produced from cornstarch, it’s a synthetic polysaccharide which is used mainly by sportspersons to meet the energy demands of extreme workouts.
- Nutrition Bars – useful for athletes who are short on time to eat, these bars come as slimming bars, energy bars and high protein bars.
Related posts:
That’s pretty much all the supplements I currenly take. I would say creatine is No.1 and I’d also add a post workout drink to your list,easily as important as pre-workout drink.